MedSpring Viewpoints


Juices vs smoothies

What’s Better For You: Juices or Smoothies?

Juice cleanses are all the rage these days, touting promises of increased energy, reduced bloating and overall better health.  But are these $10 juices really better than a smoothie?  Here are some thoughts to consider: 1. Smoothies can serve as a replacement meal. Meals ideally include most of the food groups: fruits, vegetables, protein, dairy, and …
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