MedSpring Viewpoints

weight loss

Juices vs smoothies

What’s Better For You: Juices or Smoothies?

Juice cleanses are all the rage these days, touting promises of increased energy, reduced bloating and overall better health.  But are these $10 juices really better than a smoothie?  Here are some thoughts to consider: 1. Smoothies can serve as a replacement meal. Meals ideally include most of the food groups: fruits, vegetables, protein, dairy, and …
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5 Quick Ways to Burn 150 Calories… At Work

Did you know that a whopping 80% of Americans do not get their weekly recommended amount of exercise? It’s no wonder though – full-time U.S. employees spend more time in the office than others in the world’s biggest economies. Physical inactivity can cause a range of health problems from heart disease and type 2 diabetes to …
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