MedSpring Viewpoints

wellness


Woman Drinking from Sports Bottle

Quiz: Do You Know the ABCs of Summer Hydration?

Summer’s here and the thermostat is already ticking up over 100 degrees in much of the country. As the mercury rises, so do your chances of being overexposed to the sun and suffering from dehydration. But we know you have a Bobby Boucher (aka. The Waterboy) hiding somewhere inside that will help you stay properly …
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Ways to Get (or Stay) Fit in Austin, TX

A Big List of Ways to Get or Stay Fit in Austin, TX

Austin is a fit city, there’s no doubt about it.  Whether you live south, central or up north near Round Rock, there’s an ever growing list of gyms and fit activities for all types of work outs. Below we have some of our favorite ways to get or stay fit here in Austin, TX. Across …
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